Put the bounce back into your life post-baby
You’ve spent your entire pregnancy looking after your body and the baby growing inside it. But now that the baby has arrived your focus has shifted. You spend every waking hour (and let’s face it,...
View ArticlePostnatal exercise
You may have noticed your body has changed since the birth of your baby. Some things you might’ve noticed include weight gain, abdominal muscle separation and/or weakness, pelvic floor weakness, lower...
View Article‘I struggled to accept my new, post-baby body’
As a teenager I naturally had a slim figure. I had the luxury of being able to eat what I wanted – body issues never really crossed my mind. It wasn’t until I got pregnant for the first time that...
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